Fitness + Physical Therapy + Wellness
Integrating Traditional and Holistic Health Solutions for the Safest Maternity Experience
Coral Springs go-to center for all your maternity health and wellness needs
Your pregnancy experience redefined
We bridge the gap between OB-GYN specialties and general physical therapy
Our comprehensive pregnancy fitness classes offer built in support for pregnancy mobility and discomfort concerns. If challenges arise, we seamlessly coordinate with your doctor for a prescription and provide targeted physical therapy. Once you’re feeling your best, we transition you back to fitness to ensure a continuum of care that supports your journey and builds trust.
Fitness Class
Mobility & Discomfort Support
Physical Therapy
Targeted Treatment
Doctor Coordination
If Clinical Needs Arise
Return to Fitness
Continuity of Care
Care That Evolves with You
We help modern day women like you navigate the physical demands of pregnancy month-by-month producing a well-adapted body fully prepared for labor and childbirth
-
Preconception
HEALTH
Our Coral Springs preconception health program is for the future mom looking for guidance with fertility boosting exercise, advanced obstetric physical therapy, and preconception holistic wellness. Whether you’re just starting or actively trying we will help you prepare your body for a healthy pregnancy and optimize your reproductive health.
-
Prenatal
HEALTH
Our Coral Springs prenatal health program is for the mom-to-be who is already carrying. This mom is looking for trimester specific fitness routines, physical therapy for pregnant women, and holistic maternity wellness. Whether you’re in your first, second, or third trimester we will help you be strong, mobile, and comfortable for an empowered, healthy pregnancy.
-
Postpartum
HEALTH
Our Coral Springs postpartum health program is for the mom who needs to regain strength and restore balance after childbirth. As you heal and recover our postpartum recovery services will progress you through individualized postpartum workouts, specialized postnatal physical therapy, and postpartum holistic wellness programs to support your mental and emotional well-being during this transformative period.
Build Your Confidence, Trust Your Strength
As a woman experiencing motherhood, you’ve become overly obsessed with living a healthy lifestyle. Every day, you search for resources to help you make informed decisions about your health and the health of your baby.
You continue to feel stuck in a cycle of misguided information. You have a vision for the physical and mental well-being of your pregnancy, but you have yet to find specific answers.
Becoming a new mom and becoming hyper vigilant of your health is a full-time job. And while you love being pregnant, it can be draining—both emotionally and physically.
Add to that the daily changes your body is experiencing, and it is easy to get overwhelmed.
Expert physical therapist led maternal exercise programs is the solution.
It starts with a medically supervised pregnancy specific fitness plan. The mothers who are supported and guided through their maternal fitness programs are more likely to adhere to their routine throughout the entire pregnancy.
Not only will exercises prepare you for birth and labor—They will be modified based on your pregnancy progression or postpartum recovery phase, and preconception level of fitness.
The longer you engage in your pregnancy fitness program the more you will be empowered and gain a positive self-image about your appearance and physical capability.
Does this sound familiar?
1.
You want to stay active and fit during your pregnancy, but you don’t know which exercise to choose that will give you the most maternal benefit.
2.
You’ve asked your doctor for a specific pregnancy exercise plan but the information they give you is general. Ultimately, you need a pregnancy exercise prescription.
3.
Your body is changing daily and you’re having difficulty deciding on which exercise program to start that will be safe for you and your baby.
4.
You’re looking for a pregnancy personal trainer who values expert care and individualized attention – one who specializes in pregnancy fitness, obstetric physical therapy, and holistic maternity wellness.
If you answered “yes”, you’re in the right place.
We’ll help you create a healthy lifestyle for you and your baby, starting at any stage of your pregnancy, before or after…
Our Signature Services njnjnjnnjn
Led by specialized Obstetric Physical Therapists & Obstetric Exercise Physiologist to prepare your body for labor and childbirth
Obstetric Physical Therapy
Relieve pain, restore function, and move with confidence—before, during and after pregnancy
Pregnancy Exercise Prescriptions
Feel strong and supported with safe, expert led movement through every stage
Pregnancy Pilates
Build strength, stability, and connection through guided pregnancy Pilates tailored to your changing body
Coming soon…
Maternity Wellness Programs
A holistic approach to your care—acupuncture, nutrition, mental health, and massage tailored to every stage
“Observational studies of women who exercise during pregnancy have shown benefits such as decreased gestational diabetes metillus (GDM), cesarean birth, and operative vaginal delivery, and postpartum recovery time. Physical activity also can be an essential factor in the prevention of depressive disorders of women in the postpartum period.”
The American College of Obstetricians and Gynecologist
To embrace your new body with confidence
To have a comfortable pregnancy free of injury or pain?
To decipher the online misinformation about pregnancy exercise and wellness?
Ready to optimize your pregnancy?
The gift of exercise while pregnant is the best gift you can give to your child before birth
Sounds great, right?
If you’re a…
First time mother
VBAC mother
Mother with disabilities
Mother of multiples
Geriatric mother
Adoptive mother
High-risk mother
Second time mother
We’ll help you prepare for birth
Experience the Difference njnjnjnnjn
We’ll guide you through each stage with care, confidence and results
Schedule a Free Discovery Call.
Tell us about your goals and see which of our services best supports your stage of pregnancy—preconception, prenatal, or postpartum.
1.
2.
Get medical clearance.
Whether you need a prescription for physical therapy or clearance to exercise, we’ll coordinate with your doctor to get it handled—or use the one you already have.
3.
Begin Personalized Care.
Join us for expert fitness, or physical therapy—customized to your needs and backed by advanced training.
4.
Stay Supported Every Step
We’ll update your OB-GYN and adjust your plan as you progress.
Your maternity experience deserves expert care—and community.
Let us guide you with personalized fitness and therapy that honors every stage—from preconception to postpartum. Our community of like-minded women is where you belong. You don’t have to do this alone.
What People Are Saying
“I want to say thank you for your excellent care and help in getting me back on the road to a good recovery. I will always be grateful to you. Just wanted to let you know you are appreciated more than you know.”
— Margaret, Coral Springs
“Thank you for setting me up to have a proper foundation for exercising with my core in the right position. Your teachings really helped me.”
— Sasha, Coral Springs